Trim Healthy Mama

Recognizing Bad Habits

I can’t be the only one with bad habits. I can’t be the only one that ignores them and just keeps going on my merry way. I’m just saying. Recognizing Bad Habits starting my day with 2 cups of strong coffee not eating breakfast sometimes skipping lunch not drinking enough water going too long between meals without eating drinking cola as an afternoon “keep me awake” drinking 1-2 more cups of strong coffee with dinner eating a late night bedtime snack drinking cola (I think I like the straw, ice, and carbonation) ketchup flavoured potato ships (I think I crave the …

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Something Clicked

I am still reading. I wish I could read it faster, but there is so much information to digest in there. I am so glad that I went ahead and purchased the PDF book because my order arrived yesterday and apparently Trim Healthy Mama is backordered and was not available (so it did not come). It won’t be available until March (insert tears here). I have made it to page 110 so far. That’s chapter 11. When they first started talking about the S meals and E meals my brain started working overtime to fully understand, but then something …

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