Do you need to catch up on my story?
Here is the list of all my No Excuses posts.
Thank you for joining me again for my weekly "No Excuses" post. I apologize for being late this week, but my day got away from me yesterday. I am going to keep this post short or it won't get written today.
I made a choice not to walk this week in order to give my knee a chance to heal. It has made a big difference.
I also found some simple upper body exercises to do. I have a series of 5 simple arm exercises that I do using a can (I use a mushroom can because Moses is allergic to mushrooms and we don't eat them). I will share more about this later.
Walking: I am going to start at the very beginning again and walk with the 5 minute videos once a day. You can try one of them if you like. Leslie Sansone 5 Minute Walk
Upper Body Exercises: Soup Can Exercises (mentioned above).
Water: I am working on making a fun water chart to help me keep accurate track of the water that I am drinking everyday. I will post a link right here when I have it ready to share with you.
Did you see that No Excuses graphic at the top of this post? That is actuall an 8.5×11 inch No Excuses Poster listed in the Sunflower Schoolhouse Etsy store right now. I would love to give you a free copy if you would write a simple post on your blog telling what you are doing to get healthy (including a link back to this post).
Other Mama's Who Are Working On Their Health
- Crispy, Not Crunchy
- See Jamie Blog
- Successful Homeschooling
- Eclipsed No More
- Confessions Of A Snowflake
- A Mother's Heritage
- Jennifer's Story
- Saving For Someday
I am not giving up.
There are No Excuses, only solutions.