No Excuses 6

No Excuses

Do you need to catch up on my story?

Here is the list of all my No Excuses posts.

Thank you for joining me again for my weekly "No Excuses" post. I apologize for being late this week, but my day got away from me yesterday. I am going to keep this post short or it won't get written today.

Updates

I made a choice not to walk this week in order to give my knee a chance to heal. It has made a big difference.

I also found some simple upper body exercises to do. I have a series of 5 simple arm exercises that I do using a can (I use a mushroom can because Moses is allergic to mushrooms and we don't eat them). I will share more about this later.

Goals

Walking: I am going to start at the very beginning again and walk with the 5 minute videos once a day. You can try one of them if you like. Leslie Sansone 5 Minute Walk

Upper Body Exercises: Soup Can Exercises (mentioned above).

Water: I am working on making a fun water chart to help me keep accurate track of the water that I am drinking everyday. I will post a link right here when I have it ready to share with you.

Giveaway

Did you see that No Excuses graphic at the top of this post? That is actuall an 8.5×11 inch No Excuses Poster listed in the Sunflower Schoolhouse Etsy store right now. I would love to give you a free copy if you would write a simple post on your blog telling what you are doing to get healthy (including a link back to this post). 

Other Mama's Who Are Working On Their Health

I am not giving up.

There are No Excuses, only solutions.

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